Kick Box Fit Classes Every Friday at 6:30pm No Membership Required! 1st Session FREE! (£4 per session) Bored of the usual fitness classes? There could be a different way to lose those love handles, and stimulate your mind along the way - in the form of 'Kick-Box Fit', a class that promises to give both your mind and body a workout. Kick-Box Fit is a mixture of Kick Boxing and Tae Kwon Do and combines elements of boxing and karate as well. Combining hand and arm strikes, high and low kicks, and defensive moves, it tones and strengthens the legs and upper body, giving you a complete workout - as well as helping to reduce stress levels and building self-confidence. Benefits Improves heart and lung function and reduces the risk of heart disease Tones and shapes key muscle groups Burns calories for a leaner body Improves co-ordination and agility Improves bone density Improves posture and core strength and stability Builds self-confidence